Perform single arm long cycle (clean and jerk). Resting in rack position only.
2 minutes per arm – Beginners
4 minutes per arm – Intermediate
6-20 minutes per arm – Advanced
Mark how you do, progress this work weekly by reps and time.
Comment to track.
www.shatterstrength.com
December 22, 2009
Categories: Shatter Work Outs . Tags: 727 537 9495, bootcamp, cardio, cardiovascular, chaos training, chek, clearwater, diet, energy, Exercise, exercise confused, fad diet, fat, fat loss, fitness, fl, florida, Healthy Recipes, maxim, men's health, muscle and fitness, Nutrition, olympic weightlifting, overweight, ryan carroll, sports, st pete, st petersburg, strength training, womens strength training . Author: shatterstrength
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