50 KB Swings
50 Wall Ball
50 Sit Ups
1 Mile Run
50 KB Swings
50 Wall Ball
50 Sit Ups
Post results and time for total completion!
www.shatterstrength.com
727 537-9495
December 28, 2009
Categories: Shatter Work Outs . Tags: 727 537 9495, american apparel, bootcamp, cardio, cardiovascular, chek, clearwater, diet, energy, Exercise, exercise confused, fad diet, fat loss, fitness, fl, Healthy Recipes, men's health, muscle and fitness, Nutrition, olympic weightlifting, pancakes, poliquin, protein, Recipe, ryan carroll, scream, sports, st pete, st petersburg, suffer, sweat, womens strength training . Author: shatterstrength
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